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Posted On : 01-May-2021
Cocurricular - Primary/Pre-Primary

INTERNATIONAL YOGA DAY


*Let us find our presence and grounding in where we are, through acceptance and love instead of seeking it in where we ought to be.*
This is the exact spirit we tried to embody for this *International Yoga Day*. 
Classes 1- 5 celebrated the International Yoga Day with zeal  and gusto under the guidance of Yoga Maestros Dr. Sita kumari, Dr. Manjeet Singh Rathore and Dr. Aishwarya Rathore. The sessions were conducted online with students attending it in good numbers and benefitting from it by doing various asanas such as Sarvangasana, Makarasana, Bhujangasana etc.  Exercises such as Surya namaskar, Pranayam and various stretching  exercises were carried out. The Yoga gurus gave children some basic instructions about the ways to execute the asanas so that they can do them efficiently and effectively without hurting themselves.
 Relaxing asanas such as Shavasana and mind calming breathing exercises were performed at the end of the sessions. 
All the children did the exercises with a lot of energy and  enthusiasm.The hour long sessions for all the grades, were very refreshing ,relaxing and invigorating.

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